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Pilates

Lorna56
Lorna56 Posts: 2
edited October 2024 in Fitness and Exercise
Hi, I am just wondering if anyone has tried Pilates??? I have ordered Stott Pilates DVD as someone has told me that it is really good.

:wink:

Replies

  • JB1986
    JB1986 Posts: 4
    Hi. Pilates is really good for stretching and toning. I would suggest going to a class with an instructor the first few times and it can be tricky to get the technique right. Once your technique is right it's easy to do at home any time.
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