Anyone doing or have done ChaLEAN Extreme?

gsenriquez
gsenriquez Posts: 181 Member
edited October 2024 in Fitness and Exercise
has anyone done this? What is your experience? What is your result?

Replies

  • AshleyNicole8686
    AshleyNicole8686 Posts: 103 Member
    It is awesome! I lost around 25 lbs!
  • Angie80281
    Angie80281 Posts: 444 Member
    I just started phase 3 of this on Friday. I love it! I don't have any great pics to share and I didn't take measurements, but I definitely feel stronger. I love Chalene's energy, but I don't like choreographed moves like the ones in Turbo Jam, so this is a great program for me. I use dumbells, but you can also use resistance bands, so you don't need to spend a lot on equipment. Well worth the money in my opinion.
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