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Anyone doing or have done ChaLEAN Extreme?

gsenriquez

has anyone done this? What is your experience? What is your result?

Replies

AshleyNicole8686

It is awesome! I lost around 25 lbs!

Angie80281

I just started phase 3 of this on Friday. I love it! I don't have any great pics to share and I didn't take measurements, but I definitely feel stronger. I love Chalene's energy, but I don't like choreographed moves like the ones in Turbo Jam, so this is a great program for me. I use dumbells, but you can also use resistance bands, so you don't need to spend a lot on equipment. Well worth the money in my opinion.