Braggs Apple Cider Vinegar

VanillaSky72

I've been taking Apple Cider Vinegar for 8 months with my water. Here are just some of the benefits from it.

http://bragg.com/products/acv.html?gclid=CPXygeCu3asCFaUCQAodkBT6Qw

Braggs Apple Cider Vinegar

Reduce sinus infections and sore throats
Balance high cholesterol
Cure skin conditions such as acne
Protect against food poisoning
Fight allergies in both humans and animals
Prevent muscle fatigue after exercise
Strengthen the immune system
Increase stamina
Increase metabolism which promotes weight loss
Improve digestion and cure constipation
Alleviate symptoms of arthritis and gout
Prevents bladder stones and urinary tract infections


Joseph

oopsiedaezie

How much apple cider vinegar should one consume per day?

vstewart27

http://www.mayoclinic.com/health/apple-cider-vinegar-for-weight-loss/AN01816

quietlywinning

I've read about the benefits and the research is decent in backing it up. But HOW do you take apple cider vinegar with your water? The ONLY way I can deal with it is to put about half a teaspoon in my hot chili pepper tea. Do you just drink cider flavored water? How much vinegar to how much water? Hot or cold? Sweetened or unsweetened?

Bleck but I wanna lol

Hearts_2015

http://www.mayoclinic.com/health/apple-cider-vinegar-for-weight-loss/AN01816

Drinking apple cider vinegar for weight loss seems far-fetched. Does it work?

Answer
from Katherine Zeratsky, R.D., L.D.

Drinking apple cider vinegar for weight loss isn't likely to be effective.

Proponents of the apple cider vinegar diet claim that drinking a small amount of apple cider vinegar before meals or taking an apple cider vinegar supplement helps curb appetite and burn fat. However, there's little scientific support for these claims.

Although occasional use of apple cider vinegar is safe for most people, it won't likely lead to weight loss — and it may pose problems of its own.

For example:

Apple cider vinegar is highly acidic. It may irritate your throat if you drink it often or in large amounts.

Apple cider vinegar may interact with certain supplements or drugs, including diuretics and insulin. This may contribute to low potassium levels.

Remember, there's no magic bullet for weight loss.

The key to losing weight is burning more calories than you consume.
Choose healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine.

http://www.mayoclinic.com/health/apple-cider-vinegar-for-weight-loss/AN01816

KayteeBear

I've read about the benefits and the research is decent in backing it up. But HOW do you take apple cider vinegar with your water? The ONLY way I can deal with it is to put about half a teaspoon in my hot chili pepper tea. Do you just drink cider flavored water? How much vinegar to how much water? Hot or cold? Sweetened or unsweetened?

Bleck but I wanna lol

You can drink it many ways. You can add some just to a cup of water, or tea, or hot water and honey, or orange juice or apple juice, etc. I know some people say they don't taste it as much with orange juice or other juices like that. You should just experiment until you find something you can stand.

As for just the water, I hear usually 1 tsp to 8 oz water but that can be adjusted to your preferences.

I know one girl who it doesn't bother that much and she just takes a shot of apple cider vinegar through a straw every night. lol

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As for benefits, I know there's studies saying it helps with weight loss or it doesn't...personally I would take it just because of all the benefits. I have to buy some Braggs first then I will be actually. I wouldn't use it just for weight loss though. Anybody who wants to take it shouldn't take it with hopes that it'll be a magic weight loss trick.