Yes, I had a fat day and It felt great

juggalotus

I had my first "fat" day in 2 months. I think I deserved it, no? Let's see. My job is stressful, I take care of mentally handicapped adults with lots of behaviors, lots of verbal and physical agressions, a lot OCD behaviors...On top of that, I am attempting to study (procrastinating now) for my test on neuroanatomy/Neurophysiology on Tuesday. I have been studying my *kitten* off for 2 weeks straight. Plus the dreaded TOM is coming! I am already down 3 lbs this week and I am under my calories for the week so I thought why the hell not!

Here's what I had (Just the bad stuff)

- Chicken parmersan fried in olive oil with mozzarella cheese on top
- Noodles with tomato sauce
- Garlic bread
- 3 cups of chocolate milk (1 cup in the AM and 2 at night)

I definitely went over my calories for today, But tomorrow I am back on. Lot's of water to flush out sodium and strict diet. I am totally over all the cravings I am having. I just needed ONE fat day

Soooo tell me...What do you guys, or what have you guys eaten on your "fat" days?

Luandanielle1979

Sounds yummy and a fat day every once in a while is deffo good for the soul. Good for you and why not you deserve it x

Jesung

That's your fat day? That looks like a healthy day for me lol

daydream58

This summer I had a waffle cone every couple of weeks - but I didn't actually go over my calorie goal to do it. I only went over once and that at a friend's birthday party on the special treat foods.

Now that it's Fall I will probably not have waffle cones cuz it's not that hot. Probably I'll have something like hot chocolate, but I'll still try to do it within my daily limits. I do have whatever I want once in a while, if I have to exercise to "earn" it, then so be it.

Edited to add - who am I kidding? I bet what I really cheat with this Fall is PIE - I will have to have a good workout to earn that!

LaMujerMasBonitaDelMundo

I don't have any "fat days". Occassional treats just don't work for me & only makes me binge. Instead what I do is I include some small portions of burger, fries, candy etc. on my food log but I make sure not to go over my calorie intake for the day.

louisebear

well this weekend i went crazy.......saturday night dinner out, on the menu was fish so that was fine, all washed down with TINTO VERANO and loads !!!!!!!!! then pub crawl and plenthy of cider !!!!!!!! next morning hungover hubby looked after my son and he cooked me chicken kievs and instant noodles followed by mckoys steak flavour crisps and sports drinks....needed the boost to move hahahaaa then dinner that sunday was a no no as i was still feeling sick.......sooo WOWOW I really over did it but we all need this once in a while.

Im glad to hear that u look after special needs adults, my son is four and has microcephly which is a nurological disorder. so i totally understand when u say ur stressed lololol

juggalotus

Today is actually the first time I went over by A LOT. Very rarely I will go over maybe by 50 calories. If I want a treat, I will make sure I am within my caloric range. But today, I just felt the need.... lol.

janeinspain

I think that a cheat day every now and then is totally acceptable. Plus, what you had yesterday is far from awful. You're doing great!

pinguwings

That's not a bad day at all.

Just a side note -
'Mentally handicapped' is not a term that should be used to describe people with additional needs. It's offensive. And if that's your job you should know that. It equates disability with inability. It also comes from when people with disabilities would have no means of earning money other than begging - literally cap-in-hand - handicap.

lookitscaitlin

lol, since going on this, I havn't had a fat day YET ( i stress that) it will usually be like 1 fatty thing every so often, like one day i had an ice cream and the rest of the day was healthy. I have been tempted though, proud that i have lasted this long though usually I give up!

juggalotus

well this weekend i went crazy.......saturday night dinner out, on the menu was fish so that was fine, all washed down with TINTO VERANO and loads !!!!!!!!! then pub crawl and plenthy of cider !!!!!!!! next morning hungover hubby looked after my son and he cooked me chicken kievs and instant noodles followed by mckoys steak flavour crisps and sports drinks....needed the boost to move hahahaaa then dinner that sunday was a no no as i was still feeling sick.......sooo WOWOW I really over did it but we all need this once in a while.

Im glad to hear that u look after special needs adults, my son is four and has microcephly which is a nurological disorder. so i totally understand when u say ur stressed lololol

YES! everyone needs one day....it's good for you. As long as you don't over do it. I don't know how i did this everyday though. Honestly. I could never do that kinda thing every day now! yuck! Anyway, Yes I absolutely love my job despite the stress factors. We don't really have any neurological disorders where I work except for 2 Cerebral Palsy cases. That's about it. Never heard of Microcephaly. I have heard of Anencephaly and hydrocephalus before....but not Microcephaly. He's only four though that's too bad. poor little guy.

hazelnut861

We went to olive garden for dinner. 1500 calories; yep no typo there. But it's okay by me. I'd hardly touch any of it normally.

fordster99

I have worked in the field you are working in so I completely understand how challenging that can be. I have been hit, kicked and bitten more times than I can count.

I love Cracker Barrel but my fiance hates it. The only time we go there is for my birthday and since we were going out for my birthday, that is where we ended up going for lunch. I could have totally ordered something healthy but my favorite thing there is the chicken fried chicken. I totally got it along with mashed potatoes and gravy, hashbrown casserole and coleslaw. I decided not to feel bad because I don't eat that way normally. I used to eat meals like this three to four times a week if not more so once in a year isn't going to kill me.

Misiaxcore

Today I had a fat day too ^_^ Thanksgiving Dinner. Was sooo good and so worth it. I haven't really had much of a cheat meal in weeks.

TODJ06

I had my first "fat" day in 2 months. I think I deserved it, no? Let's see. My job is stressful, I take care of mentally handicapped adults with lots of behaviors, lots of verbal and physical agressions, a lot OCD behaviors...On top of that, I am attempting to study (procrastinating now) for my test on neuroanatomy/Neurophysiology on Tuesday. I have been studying my *kitten* off for 2 weeks straight. Plus the dreaded TOM is coming! I am already down 3 lbs this week and I am under my calories for the week so I thought why the hell not!

Here's what I had (Just the bad stuff)

- Chicken parmersan fried in olive oil with mozzarella cheese on top
- Noodles with tomato sauce
- Garlic bread
- 3 cups of chocolate milk (1 cup in the AM and 2 at night)

I definitely went over my calories for today, But tomorrow I am back on. Lot's of water to flush out sodium and strict diet. I am totally over all the cravings I am having. I just needed ONE fat day

Soooo tell me...What do you guys, or what have you guys eaten on your "fat" days?

Ahh... bliss! Good on ya.
I think its good to have an 'off diet day'. Keeps ya sane.

I like hot chocolates... so for my 'fat day' I would have 2 or 3 hot chocs! sssh! and some chocolate scorched almonds or chocolate roses.... just chocolate in general! haha.

Back to the good, healthy food tomorrow aye>!?!

juggalotus

That's not a bad day at all.

Just a side note -
'Mentally handicapped' is not a term that should be used to describe people with additional needs. It's offensive. And if that's your job you should know that. It equates disability with inability. It also comes from when people with disabilities would have no means of earning money other than begging - literally cap-in-hand - handicap.

Yes, they changed it. When i first started working at my job, it was "G***** County Board of Mental retardation/Developmental disabilities" They dropped the MR and kept the "developmental disabilities" And in no way am I saying my residents are unable to do anything in any kind of way. Yes they have delays but they go out and work out in the community and earn money and do things for themselves. Yes, some need total assistance but They are smart as hell. More than some people think. I love my residents, I would never say anything like that about them. I am used to saying "mentally handicapped" around people who wouldn't understand "developmental delay" Since a developmental delay can mean anything. I have ADD so some people may consider that a DD since it can hinder the way people learn.....Sorry If i offended you, but I didn't mean it like that.

Flossycat100

It's my understanding that 'mentally handicapped' is still a perfectly acceptable term in the US. I also work with people with disabilities for an international company (I am based in the UK) and I am very aware that the terminology from one location to the other is markedly different.

trouse11

I totally agree. Lets see I had cheese, pepperoni and crackers. A slice of zuchini bread and some nachos with salsa. I work the night shift and when all these snacks are on the table its hard not to indulge. But I too have been doing pretty good and this is my first "fat day." I will get back on track today though. KEEP UP THE GOOD WORK!!!

lookitscaitlin

It's my understanding that 'mentally handicapped' is still a perfectly acceptable term in the US. I also work with people with disabilities for an international company (I am based in the UK) and I am very aware that the terminology from one location to the other is markedly different.

in new zealand we call them special needs or disabled, we don't use the term 'handicap' often because I think some people think it's offensive. But i guess it's different everywhere

lookitscaitlin

I totally agree. Lets see I had cheese, pepperoni and crackers. A slice of zuchini bread and some nachos with salsa. I work the night shift and when all these snacks are on the table its hard not to indulge. But I too have been doing pretty good and this is my first "fat day." I will get back on track today though. KEEP UP THE GOOD WORK!!!

whoah lol what's zucchini bread? never heard of it :S

99Tinkerbell

Good for you... Sounds like you deserve it!

marzahl68

Haven't had a "fat day" yet and I don't think I'll need one. I've been thinking about getting a BigMac a couple of times (I like the taste) but felt too disgusted by the high amount of fat in it. I don't know if this is temporary and I might still have to have a fat day, but for now, you couldn't pay me to eat a BigMac. Same goes for pizza and anything else fatty, I just keep thinking about all the grease and it's a total turn off.

lena0919

Everyone is different, and everyone's journey is different. What works for one may not work for the other. With that being said....You are doing great. No one said you wouldn't have days where you want to eat what you want to eat...sometimes total elimination of something creates withdrawal.

IMO, this site is designed to encourage and uplift and there are times when I read things and get a sense of an "I'm better than you" attitude.

YOU ARE DOING AWESOME! I commend you for not binging and going overboard, but you still had a good day. Keep up the good work!

P.S. - I work with children who have special needs and didn't take offense to your term. As you noted, those who are not familiar may not have understood developmental delay, etc (or other words that you could have used). It's not like you used the "r" word. Keep up the good work! Tomorrow is another day!

Suziq2you

That's not a bad day at all.

Just a side note -
'Mentally handicapped' is not a term that should be used to describe people with additional needs. It's offensive. And if that's your job you should know that. It equates disability with inability. It also comes from when people with disabilities would have no means of earning money other than begging - literally cap-in-hand - handicap.

Yes, they changed it. When i first started working at my job, it was "G***** County Board of Mental retardation/Developmental disabilities" They dropped the MR and kept the "developmental disabilities" And in no way am I saying my residents are unable to do anything in any kind of way. Yes they have delays but they go out and work out in the community and earn money and do things for themselves. Yes, some need total assistance but They are smart as hell. More than some people think. I love my residents, I would never say anything like that about them. I am used to saying "mentally handicapped" around people who wouldn't understand "developmental delay" Since a developmental delay can mean anything. I have ADD so some people may consider that a DD since it can hinder the way people learn.....Sorry If i offended you, but I didn't mean it like that.

I think your day looks great!!

BTW, I have a son with Down syndrome and do not find "mentally handicapped" offensive, just outdated. The "r" word, on the other hand, really grinds my gears.

HonkyTonks

I have organised dinner with my partner at an Indian restaurant on Friday night. It is a 6 course meal including chicken tikka, fried calamari, meat curry, vegetarian curry and sweet donut in sugar syrup for dessert. This is my 'cheat' meal and I am looking forward to it

AloyMomNwife

I still haven't gained enough confidence to have a fat day. I'm very "scared" to cheat and go over my calories and like it so much I fall off the wagon. I was on the verge of carb binging yesterday but ended up controlling my portions so much I almost didn't reach the 1200 cal mark. Maybe I am in an "anorexic" stage of lifestyle change. I know I'll get over it sooner than later... been here, done this! But I'm hoping this will be the last!!
Keep up the good work and OMG! your job is so stressful just reading about it! I cheer for you for being able to diet with that much stress. Go, go, go!!! (A personal trainer friend cheers for me like that.)

Angellore

I just had a fat fortnight! We went to Cyprus for 2 weeks and I ate whatever I fancied! Cypriot Meze's a re amazing but definitely no good if you want to lose weight. However, we got back last week and i've been back on track since then. Towards the end I was really looking forward to getting back to healthy eating.

juggalotus

That's not a bad day at all.

Just a side note -
'Mentally handicapped' is not a term that should be used to describe people with additional needs. It's offensive. And if that's your job you should know that. It equates disability with inability. It also comes from when people with disabilities would have no means of earning money other than begging - literally cap-in-hand - handicap.

Yes, they changed it. When i first started working at my job, it was "G***** County Board of Mental retardation/Developmental disabilities" They dropped the MR and kept the "developmental disabilities" And in no way am I saying my residents are unable to do anything in any kind of way. Yes they have delays but they go out and work out in the community and earn money and do things for themselves. Yes, some need total assistance but They are smart as hell. More than some people think. I love my residents, I would never say anything like that about them. I am used to saying "mentally handicapped" around people who wouldn't understand "developmental delay" Since a developmental delay can mean anything. I have ADD so some people may consider that a DD since it can hinder the way people learn.....Sorry If i offended you, but I didn't mean it like that.

I think your day looks great!!

BTW, I have a son with Down syndrome and do not find "mentally handicapped" offensive, just outdated. The "r" word, on the other hand, really grinds my gears.

Thank you, I mean I guess some people would. I don't. I'm glad you don't either! Yes, DD is more politically correct and up to date, but I think MH is fine too. That's just my opinion. I did not use the "R" word, and I never would use that word to describe my residents! They are amazing and I could never say that!!!

juggalotus

I still haven't gained enough confidence to have a fat day. I'm very "scared" to cheat and go over my calories and like it so much I fall off the wagon. I was on the verge of carb binging yesterday but ended up controlling my portions so much I almost didn't reach the 1200 cal mark. Maybe I am in an "anorexic" stage of lifestyle change. I know I'll get over it sooner than later... been here, done this! But I'm hoping this will be the last!!
Keep up the good work and OMG! your job is so stressful just reading about it! I cheer for you for being able to diet with that much stress. Go, go, go!!! (A personal trainer friend cheers for me like that.)

Oh yeah, that's how I was! I was having a lot of trouble reaching 1400, and sometimes 1200 calories per day. It's because you aren't used to it yet and are more aware of what you are eating because you are logging it. You will get over it. In the beginning, I used to feel sick if I ate all my calories! Not anymore though obviously. lol...this lifestyle takes some getting used to good luck on your journey!

witchyboots

Mmmmmm..chicken parmesan sounds divine!!

I am a firm believer in allowing yourself one "fat" day per week. It stops my cravings and stops me from feeling 'deprived'.
Yesterday was a naughty day for me. Amongst everything else, I had a fried English breakfast (sausages, toast with butter, egg, baked beans) in the hotel I stayed at, chocolate, a big crusty deli sandwich with creamy coleslaw. Oh, and syrup roly poly later in the evening when I was watching The Shining!! No shame..I'm right back on track today and will swim for an hour as usual.

Well done on your loss so far. You are beautiful btw xx

geekymom57

I have organised dinner with my partner at an Indian restaurant on Friday night. It is a 6 course meal including chicken tikka, fried calamari, meat curry, vegetarian curry and sweet donut in sugar syrup for dessert. This is my 'cheat' meal and I am looking forward to it

This sounds pretty darn close to my "splurge" meals. For our location we have many great Indian restaurants to choose from and one in particular has a great buffet. I save calories as much as I can when I go but once the fresh garliac naan hits the table and I walk by those fabulous donuts next to the mango custard and some deep-fried thing that looks like funnel cake broken up into pieces--well, it's over!