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Help - Net

jobster68
jobster68 Posts: 145
edited October 2024 in Chit-Chat
I am really confused about this net figure - think I may be being a little thick. What is it and what does it do. Does it need to be a specific figure to help with weight loss - if so - what is the optimum figure and how do I increase it - more exercise?

Thanks in advance for your assistance in helping a poor old idiot! LoL
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