Who here to target to gain some clean lean muscle, without t
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mrfitness_28
Posts: 18
I know I am, I went from 88kgs down to 83 to lean up now gaining the right way and watching my daily caloric intake, for extra motivation I also take my skinfold measurements just to keep myself in order, in case I begin to slip off track.
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I want to gain some muscle, although I have heard it is pretty much impossible when on a calorie deficit, but still love weights and toning up a bit now and will focus on gaining more when I lose the weight0
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@Beauty - You should look into Jamie Eason's 12 week program on Bodybuilding.com! I have lost 10 lbs and gained LOT of muscle It is an awesome program!0
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I'm was here originally to lose weight. Now I'm definitely trying to gain muscle. I have been following Lou Schuler's The New Rules of Lifting for Women and have recently discovered bodybuilding.com and Jamie Eason's program (for women). So Excited!! I have also started my husband on a lifting program from bodybuilding.com.0
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bump..0
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@Beauty - You should look into Jamie Eason's 12 week program on Bodybuilding.com! I have lost 10 lbs and gained LOT of muscle It is an awesome program!
Will do! Thankyou!0 -
@Beauty - You should look into Jamie Eason's 12 week program on Bodybuilding.com! I have lost 10 lbs and gained LOT of muscle It is an awesome program!
Found it here:
http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html0
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