bad weekend

ratkins811
ratkins811 Posts: 190 Member
edited October 2024 in Motivation and Support
lost control most of the weekend. Too much time running around having fun and not making good choices. I have to get back on track!! HELP!!!!!!!!!!!!!

Replies

  • tmiqueen
    tmiqueen Posts: 254 Member
    Just start today! Don't look back too much on how you failed. PLAN how you'll succeed instead!

    Look at your schedule this week and say "How can I make this next week/weekend better?"

    You can do it!
  • jeepwidow01
    jeepwidow01 Posts: 173
    Just remember today is a new day. Don't get caught up about the weekend. Concentrate on the what you eat today, drink plenty of water, & try to get in some exercise. Falling off happens to the best of us :smile: good luck!
  • Krisengel
    Krisengel Posts: 161 Member
    Today is a new day! We've all had bad weekends. Don't beat yourself up too hard. Just move on today and get a good burn in to help get your body back on track. Good luck!
  • cairney4698
    cairney4698 Posts: 237
    As the others say you now need to forget the weekend and the bad habits you fell in to. The worst thing you could do is get yourself down about it as then the old comfort eating can creep back in (I know this from experience). Just put the past behind you and move forward as you were doing before. You have already made significant progress and one weekend is not going to ruin that.

    Good luck and keep positive
  • mallie233
    mallie233 Posts: 49
    It's okay! All you did was reset yourself! You can't deprive yourself of all of the things that you love all the time! Otherwise you will never stick with this!
  • mandemonious
    mandemonious Posts: 217 Member
    Just start today! Don't look back too much on how you failed. PLAN how you'll succeed instead!

    Look at your schedule this week and say "How can I make this next week/weekend better?"

    You can do it!

    ^^This. Today matters more than yesterday. Every good choice we make is another step in the right direction. We didn't get this way in one weekend. We won't get fit in one weekend. And we can't destroy our progress in one weekend, either. Have a GREAT week!!
  • Helenatrandom
    Helenatrandom Posts: 1,166 Member
    Forgive yourself! I'm sure you did SOMETHING right! Even if you didn't, beating yourself up only discourages you. You had fun, I hope you enjoyed what you had, now treat today like a whole new day!
  • ratkins811
    ratkins811 Posts: 190 Member
    Thanks for all the support. I am going to do well today. moment by moment. back on track!!
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