post-race aches and pains

godblessourhome
godblessourhome Posts: 3,892 Member
edited October 2024 in Fitness and Exercise
what do you do to feel better after a half-marathon?

Replies

  • runnermel
    runnermel Posts: 278
    rest and hot baths!!! oh--and advil also!
  • SueInAz
    SueInAz Posts: 6,592 Member
    Stretch! Even after 6 miles I need to stretch for the next two days to keep from tightening up and feeling achy. I'm really starting to feel my age. LOL You might also find that it helps to ice the achy areas immediately afterward.
  • KimertRuns13_1
    KimertRuns13_1 Posts: 702 Member
    Rest.
    I usually take at least one full day off, then the next day light workout. If i need I will relax in a hot bath and definitely take advil.
  • jabdye
    jabdye Posts: 4,059 Member
    get out and walk or jog. Nothing strenuous -- just slow. You'll be amazed how much better you'll feel. Tough at first -- but it'll help reduce your soreness.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Keep the muscles loose with LIGHT exercise. Epsom salt baths also help.
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