I can't escape sugars!

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manvsfood
manvsfood Posts: 175 Member
edited October 2024 in Food and Nutrition
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Replies

  • bcattoes
    bcattoes Posts: 17,299 Member
    If the sugar is all from fruit, then I wouldn't worry about it. Fruit is good for you.
  • cmriverside
    cmriverside Posts: 34,808 Member
    Sugar is sugar, no matter the source. Fruit sugar is still treated as sugar in the body, but if you are eating whole fruit, at least the fiber helps. I would eliminate fruit juices and dried fruits.

    What is it you are worried about? The calories?
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