Black Bean Salad

mrsbuzz
mrsbuzz Posts: 576 Member
edited September 19 in Recipes
My mom gave me this recipe and its really good with tortilla chips or in a wrap!!

Black Bean Salad

Serves 8 with a serving size of 1/2 C

1 small can of corn
1 can of Black Beans, rinsed and drained
1/2 C of Red Peppers
1/2 C of Green Peppers
1/2 C of Onions
1/2 C of Celery (optional)
1 Tablespoon of Lemon Juice
1 teaspoon Cumin (if you have it)
3/4 C Picante Sauce
Garlic Salt to taste

I did it with a large can of corn and 1/2 the can of Beans, I don't care for beans much.
I put it in sparkle.com, but not sure I did it right. It came to about 68 calories for 1/2 cup. If someone else wants to enter to see what they get, go ahead.

It's yummy!!

Replies

  • mrsbuzz
    mrsbuzz Posts: 576 Member
    My mom gave me this recipe and its really good with tortilla chips or in a wrap!!

    Black Bean Salad

    Serves 8 with a serving size of 1/2 C

    1 small can of corn
    1 can of Black Beans, rinsed and drained
    1/2 C of Red Peppers
    1/2 C of Green Peppers
    1/2 C of Onions
    1/2 C of Celery (optional)
    1 Tablespoon of Lemon Juice
    1 teaspoon Cumin (if you have it)
    3/4 C Picante Sauce
    Garlic Salt to taste

    I did it with a large can of corn and 1/2 the can of Beans, I don't care for beans much.
    I put it in sparkle.com, but not sure I did it right. It came to about 68 calories for 1/2 cup. If someone else wants to enter to see what they get, go ahead.

    It's yummy!!
  • VballLeash
    VballLeash Posts: 2,456 Member
    That sounds bomb!
  • mrsbuzz
    mrsbuzz Posts: 576 Member
    It is the the bomb and you get your veggies in. I don't even like beans, but I can eat with the rest of the veggies.

    It's great!!!
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