Getting started! Help me out!

smurfette603

Hey new friends! I just joined this website.. how is it working for you?? I am excited, but need motivation on a regular basis! I can help you to!

daves160

hi and welcome! I would be glad to help you with support and motivation. Please feel free to add me

MrsFelton2010

I really enjoy this website and the friends I've made. It helps me stay on track and I have something to look foward to/share when I eat right and exercise. I would love to be your support system and help with motivation so feel free to add me.

pholbert

Hey Smurfette. This site has worked great for me.The diaries have helped so much. I have pretty much stoppped the mindless eating. It really makes you think when you see it in writing. And lots of things count as excercise, anything that you do outside of your normal day. Even my dog motivates me. He now follows me around the house to get me to walk with him and my husband. So now a after dinner walk has become a daily thing. That counts as excercise. You can get alot of ideas on here people are very helpful. You can do this .It is not a diet. Good Luck. You can add me as a friend if you want.