swimming?

jmvane15

Are there any swimmers here? I'm thinking about doing it, I hear it is a great exercise. What do I need to know/do before I go?

ameliamc

I was a swimmer all the way through college and am now a coach. It is a good workout because it works a lot more muscle groups than many other aerobic activities.

Let me know your ability level and I may be able to give you pointer or some good workouts.