Estimating calories burned

carey282

Hi everyone. Is it just me, or are there some inconsistencies with estimating the calories burned through exercise. There are fairly vast differences when I put the time and type of exercise into the exercise log here vs the numbers the machines at the gym are giving me. What gives? And which number should I take?

btah02

Yes, there are! I have noticed on some things my Heart Rate Monitor is much higher than what the exercise database says here, and on other things my HRM might be right on. I have been stalled for a couple of weeks, so I am going by what their database here says. My HRM is also usually right on with my Treadmill calorie count, so we'll see what happens when I go by their calculations.

jrich1

Both are just two difference ways to estimate, I have found using my HRM, that both the machines and MFP grossly miscalculate the calories burned.

izzyissy

I see that too. The numbers on my machines at home and the numbers on this site don't match. I am so glad that I have the FitBit. It is the most accurate because it has my height/weight. I love it. But don't use any of these numbers. They are really not correct. Issy

Shweedog

Both are just that- estimates. The most reliable source would be through the use of a HRM. A typical burn for those who do not have a large amount to lose is 5-6 cals/minute. For those with a lot to lose it ranges closer to 8-10 cals/minute.

erinhale

niether, get a HRM with chest strap and calorie counter to know for sure.

CineMachine

Excellent response shweedog!

Purchased a HRM monitor and am so glad... On a 30 minute elliptical session, with an average heart rate of 142, I burn about 6 cal/minute = ABOUT 200 calories.. However MFP will "estimate" a 30 minute elliptical session for me is around 340+... Crazy!