We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
What to eat before workouts?

mariahp23
Posts: 57
I am going to a spin class tonight and my friend said I should eat something "light" before I go. So like would an apple do?
0
Replies
-
Apple and some type of protein, you're realy gonna need it!! and you may not feel like it, but you need to have a good high protein snack or meal soon after spin class to help with recovery!!
Keep going, I LOVE my spin class!! But haven't been able to go latelyhoping to get back to 3 days a week of spin real soon!!
Just keep going!!0 -
It varies from person to person. Some people have better performance with some form of food in their system. Others train better fasted. The only thing I wouldn't recommend is to eat something large and dense very shortly before a workout as it could lead to an upset stomach.
Have an apple and a go workout and see how it goes!0 -
I eat something high in carbs 20-30 mins before my workout. It's usually a banana and an orange, or something along those lines.
Then I eat something high in protein right after my workout.0 -
Stupid double post...0
-
An apple and some nut butter (almond or peanut). Bananas are good too, with PB, or maybe a granola bar. A few carbs, with some good protein, but nothing too heavy. I'd try to stay below 150 calories, if I were you....0
-
Everyone's different. I can't eat or drink anything more than a 1/2 hour before I work out or I'll be puking (stupid reflux). But everyone else's ideas sound good, if you can handle it!0
-
I will also endorse the peanut butter with that apple you got handy.
I personally quit eating an hour before I workout so as not to have anything actually in the stomach. I promptly follow the workout with a protein shake or bar.
Enjoy the spin class.0 -
Back when I could eat crackers, I liked 5-6 Ritz with some peanut butter on top.
It was perfect!0 -
I usually eat half a pb sandwich before i head out, if I'm rushed out the door..
and then I have my peanut butter smoothie shake after.. but tonight I am also doing spin before dinner..soooo, I will have my dinner prepared before I come home...Turkey chili sounds about yummy tonite..0 -
Depends on what I'm doing but an Apple, some Cheese, and maybe a granola bar before I go for a run.
Afterwards its Banana's and Chocolate milk which are awesome for rebuilding tissue. Decent blend of carbs, proteins, and electrolytes.0 -
If it's an early workout (7am or earlier) then I can't eat anything. I will feel so sick if I do. If it's an afternoon/evening workout, I try to eat light an hour before, then protein after. Apple with PB is a great option!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions