We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

The gluten free dairy free girl says hello...

bethanyarin
bethanyarin Posts: 8
edited October 2024 in Introduce Yourself
Hey everyone!

I'm here trying to lose some weight, get healthy, and avoid my genetic future of adult diabetes by managing what I eat. I'm already gluten & dairy free, as I've discovered I have an intolerance... I would love to gain some friends here and do things like recipe swaps and mutual support.

I'm already used to cooking and eating gluten/dairy free, but I love new ideas for recipes and my main problem area where I over-indulge is snacking, especially at night.

Hope to meet some great people to walk this healthy weight loss journey with!

~Bethany

Replies

  • vtpics
    vtpics Posts: 8 Member
    I recently found I have food intolerances, to Caisen (dairy) soy and seems I get a headache when I use some grains, especially wheat. It is certainly a thorough way of eliminating the bad stuff, I really miss cheese and bread, but enjoy a gluten free english muffin and gluten free pancake once in a while. I substitute milk products with cocoanut which I love and found a lovely almond yogurt, a little harder to find in my neck of the woods. Nice to meet another GF DF person here:happy:
This discussion has been closed.

Categories