Toning

AthennasMommy
AthennasMommy Posts: 83 Member
edited October 2024 in Fitness and Exercise
I want to do some toning up today,but Im not sure what I would log it in under..I dont have a HRM.

Replies

  • sarahsmart88
    sarahsmart88 Posts: 84
    Probably "Strength training." Depends on exactly what you're doing, though.
  • janeinspain
    janeinspain Posts: 173 Member
    I log it under Calisthenics because I go to a pretty intense Body Pump class. If you're only lifting by yourself, with breaks etc, go for Strength Training.
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