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Problems Getting Full Calorie Count

CEWalker03
CEWalker03 Posts: 5
edited October 2024 in Food and Nutrition
I am having problems getting my full calorie count, and it is causing me not to lose weight as fast. It is not that I am not eatting, but I get full quickly. I do not eat junk or anything like that, just nothing that is very calorie dense but filling Any suggestions on how to change my diet or add in certain things?

Replies

  • dls06
    dls06 Posts: 6,774 Member
    open your diary so we can make suggestions.
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
    Add items that are high in calories like nuts, Greek yogurt, fattier milks, cheeses or cottage cheese brands, even consider protein shakes that are higher in calories.
  • CEWalker03
    CEWalker03 Posts: 5
    Done - did't realize it was closed.
This discussion has been closed.

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