Protein pancakes

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cloneme_losehalf
cloneme_losehalf Posts: 356 Member
edited October 2024 in Food and Nutrition
Has anyone tried making Protein pancakes?
•5 egg whites
•2 tablespoons vanilla-flavored protein powder
•1/2 cup oatmeal
•2 tablespoons whole wheat flour
•1/2 teaspoon cinnamon
•1/4 teaspoon sugar substitute
•Water

Replies

  • Lucylaser
    Lucylaser Posts: 94 Member
    no, but do you reckon you have to cook the oatmeal first?
  • cloneme_losehalf
    cloneme_losehalf Posts: 356 Member
    The recipe was saved in with my recipes. It did not say anything about it :( . It just said to mix all the ingredients using the water by the TBSP to make it the right consistancy. I guess that is why I never tried them before.
  • kyylieeeeee
    kyylieeeeee Posts: 197 Member
    I make my own type of protein pancakes/waffles...I use 1c. whole wheat flour, .5c skim milk, one egg, 1 tbsp canola oil, baking powder, and a bigggg scoop of vanilla protein powder. It makes enough batter for about 4-6 waffles (I usually have one and a half waffles), and it's super yummy.
  • sugarbone
    sugarbone Posts: 454 Member
    I have protein pancakes I make with

    -egg whites
    -cottage cheese
    -oats
    -yogurt

    They definitely need some stevia sweetener and low cal maple syrup to be enjoyable like pancakes... but they have rockin protein for just 3 small cakes! I do not cook the oats first, but I use rolled. You might need to cook steel-cut.
  • tamcrit
    tamcrit Posts: 340 Member
    Saving for later...want to give these a try...thanks
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