No added sugar oatmeal breakfast slice

Pebble321

I haven't cooked this (yet) but it looks delicious!
I would probably cut it into 8 serves to reduce the cals per serving a little bit and I can imagine having this for brekky with a dollop of natural yoghurt and some strawberries.

Nutritional info below is from the website:
http://www.healthyfoodguide.com.au/recipes/2008/october/australia/healthy-breakfast-slice

Ingredients
270g whole grain oats (such as Lowan)
2 medium-ripe bananas, mashed
2 green apples (skin on), grated
1 cup fresh or frozen blueberries
3 tablespoons sugar-free apple sauce
2 omega-3-enriched eggs, beaten
1 tablespoon LSA mix

Instructions
Step 1 Preheat oven to 180°C. Line a non-stick 20x30cm slice tin with baking paper.
Step 2 Mix all ingredients in a bowl until well combined. Press mixture into prepared tin.
Step 3 Bake for 25–30 minutes or until slice is golden and firm to the touch. Cool slightly, then cut into squares to serve.

Nutrition Information per serve (6 serves)
Energy 1170 kJ (282 Cals)
Protein 8g
Fat 7g
- saturated 1g
Carbohydrates 45g
- sugars 15g
Dietary Fibre 6g
Sodium 30m
Calcium 30mg
Iron 2mg

jackiemonx

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