Prevention lose belly fat diet

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Deborahkate
Deborahkate Posts: 5
in Introduce Yourself
I was wondering I bought the book Prevention lose belly fat diet and I began it today would it be advisable to do the prevention lose belly fat in addition to this program?

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  • morganadk2_deleted
    morganadk2_deleted Posts: 1,696 Member
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  • SuperFlissa
    SuperFlissa Posts: 3
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    I wouldn't consider MFP a program. Look at it more as a tool to keep track of what you're eating and how much you're exercising. With this tool you can see what you're doing right when losing weight and what didn't work so well for you when the weight loss isn't happening.
    Hope this helps!

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