breastfeeding - is it classed as exercise !

Options
2»

Replies

  • jgilhen
    jgilhen Posts: 31
    Options
    Eating lots of raw veggies and protien (egg whites are your friend) will help with your hunger. Also, drinks lots and lots of water, your body really needs this right now, in fact so much that you may not actually be hungry you may be just be thirsty.

    This was really hard for me at first but this site has helped me alot curbing my over eating. Especially since my body was used to eating whatever I wanted whenever I wanted while I was preggo.

    Good luck :)
  • clarainabasket
    clarainabasket Posts: 7
    Options
    brilliant. done it, i have hope for my first weigh in now when previously all was lost! thank you!
  • lcchrt
    lcchrt Posts: 234 Member
    Options
    I read that breastfeeding burns approx 500 calories a day. I added to my exercise 400 cal for breastfeeding a day.
  • jgilhen
    jgilhen Posts: 31
    Options
    brilliant. done it, i have hope for my first weigh in now when previously all was lost! thank you!

    Your very welcome, best of luck! :smile:

Categories