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Toning Exercises?

xreinvention
Posts: 82 Member
I joined MyFitnessPal back in June and it couldn't have been a better decision on my part. I love the people here, the convenience of it all, and the way it helps keep me on track. Since joining I've lost 32 pounds and still have 22 to go!
I haven't really worked any toning / strength exercises into my workouts the past four months. A little here and a little there but nothing regularly. I've mostly been using cardio to get my heart rate up and burn those calories.
My question is if starting toning/strength exercises now would be beneficial since I still have at least 22 pounds to go or if I should wait until I'm closer. I don't know if doing these now will be any benefit to me or if waiting will be better in the long run.
Any advice is appreciated. Thank you!
I haven't really worked any toning / strength exercises into my workouts the past four months. A little here and a little there but nothing regularly. I've mostly been using cardio to get my heart rate up and burn those calories.
My question is if starting toning/strength exercises now would be beneficial since I still have at least 22 pounds to go or if I should wait until I'm closer. I don't know if doing these now will be any benefit to me or if waiting will be better in the long run.
Any advice is appreciated. Thank you!
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Replies
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Any advice is appreciated. Thank you!
Absolutely start weight lifting as soon as possible if you want an aesthetic physique.
EDIT: I would also recommend this for people with 100+ pounds to lose. Again, this is if you care about physique/end result and not just the number on the scale.0 -
START.NOW!!!! I'm a big fan of circuit training workouts because you do strength training and cardio at the same time..... which gives awesome results!
Congrats on your success and keep on!0 -
Yes definitely! I'm at my last 20lbs. I started Jillian Michaels 30day shred to ease myself into it. Plus more muscle-more calorie. I find I more burn calories when I include weights in my routine.0
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