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Toning Exercises?

xreinvention
xreinvention Posts: 82 Member
edited October 2024 in Health and Weight Loss
I joined MyFitnessPal back in June and it couldn't have been a better decision on my part. I love the people here, the convenience of it all, and the way it helps keep me on track. Since joining I've lost 32 pounds and still have 22 to go!

I haven't really worked any toning / strength exercises into my workouts the past four months. A little here and a little there but nothing regularly. I've mostly been using cardio to get my heart rate up and burn those calories.
My question is if starting toning/strength exercises now would be beneficial since I still have at least 22 pounds to go or if I should wait until I'm closer. I don't know if doing these now will be any benefit to me or if waiting will be better in the long run.

Any advice is appreciated. Thank you!

Replies

  • Sidesteal
    Sidesteal Posts: 5,510 Member

    Any advice is appreciated. Thank you!

    Absolutely start weight lifting as soon as possible if you want an aesthetic physique.
    EDIT: I would also recommend this for people with 100+ pounds to lose. Again, this is if you care about physique/end result and not just the number on the scale.
  • Rikki444
    Rikki444 Posts: 326 Member
    START.NOW!!!! I'm a big fan of circuit training workouts because you do strength training and cardio at the same time..... which gives awesome results!

    Congrats on your success and keep on!
  • Gay11nell
    Gay11nell Posts: 166 Member
    Yes definitely! I'm at my last 20lbs. I started Jillian Michaels 30day shred to ease myself into it. Plus more muscle-more calorie. I find I more burn calories when I include weights in my routine.
This discussion has been closed.

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