Brazil Butt Lift

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chicorac
chicorac Posts: 34
in Fitness and Exercise
I'm started Brazil Butt Lift. Does anyone know how to log the calories burned? or Does anyone know how many calories Brazil Butt lift burns?

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  • onefitdiva
    onefitdiva Posts: 331 Member
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    Get a HRM, I did that program for several months (and LOVED it).. but foe ex. Bum Bum... some days I would burn 360 cals and some I could be burning 300... and each time I was working hard. So not only can it vary but if you really want accuracy you need to wear a HRM. It is a great program tho but each work out varies in intensity as well, Tummy Tuck very low calorie burn for me. Sculpt...highest calories burner. But again these were for me.
  • cindaboo1
    cindaboo1 Posts: 150 Member
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    yeah i agree, you DEFINITELY need a HRM to keep track, otherwise it won't be too accurate. I did Brazil Butt Lift "Bum Bum" this morning and burned 309 cals, but it does vary. Good luck and have fun! =)

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