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Brazil Butt Lift

chicorac
chicorac Posts: 34
edited October 2024 in Fitness and Exercise
I'm started Brazil Butt Lift. Does anyone know how to log the calories burned? or Does anyone know how many calories Brazil Butt lift burns?

Replies

  • onefitdiva
    onefitdiva Posts: 331 Member
    Get a HRM, I did that program for several months (and LOVED it).. but foe ex. Bum Bum... some days I would burn 360 cals and some I could be burning 300... and each time I was working hard. So not only can it vary but if you really want accuracy you need to wear a HRM. It is a great program tho but each work out varies in intensity as well, Tummy Tuck very low calorie burn for me. Sculpt...highest calories burner. But again these were for me.
  • cindaboo1
    cindaboo1 Posts: 150 Member
    yeah i agree, you DEFINITELY need a HRM to keep track, otherwise it won't be too accurate. I did Brazil Butt Lift "Bum Bum" this morning and burned 309 cals, but it does vary. Good luck and have fun! =)
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