DO I CONSUME TOO MUCH SALT?

ONAMISSION

i eat a lot of salt i put a ton of it on everything i eat. could this be why i am not loosing any weight?
please help!!!!!

ONAMISSION

i eat a lot of salt i put a ton of it on everything i eat. could this be why i am not loosing any weight?
please help!!!!!

AugustBaby1973

SALT + FOOD = WATER RETENTION & POTENTIAL HYPERTENSION.


Cut down on the salt and see what happens. Try using herbs instead of salt. Add flavor without endangering your health! :flowerforyou:

MOMOFTWO29

I don't put salt on anything, nor do I cook with it, and I try to watch what I eat, like how much sodium it has in it, it's hard though pretty much everything has sodium in it. When I eat something that has a lot of sodium it makes my fingers swell.

ONAMISSION

thanks a lot i am going to try and cut down all of the salt and see what happens!