Step Aerobics

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cupcake568
cupcake568 Posts: 178 Member
in Fitness and Exercise
I went to a step aerobics class today. I took one many years ago, but this one I just jumped into - I hope the other people there have been going for a while. I WAS SO LOST and the only one (really I looked around). I ended up walking out and doing some running on the treadmill (today's the first time I tried to run, it didn't go too bad I guess).

I was just wondering what everyone's favorite exercise is. I like spin classes and weightlifting with my husband (he's my best cheerleader, I always do more when he's around). What do you do...?:happy:

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  • cupcake568
    cupcake568 Posts: 178 Member
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    I went to a step aerobics class today. I took one many years ago, but this one I just jumped into - I hope the other people there have been going for a while. I WAS SO LOST and the only one (really I looked around). I ended up walking out and doing some running on the treadmill (today's the first time I tried to run, it didn't go too bad I guess).

    I was just wondering what everyone's favorite exercise is. I like spin classes and weightlifting with my husband (he's my best cheerleader, I always do more when he's around). What do you do...?:happy:
  • Theresa35
    Theresa35 Posts: 1,102
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    Hi Cupcake!

    I always have and continue to LOVE step aerobics!!! I also started going to a strength training class which I enjoy as well. Machines...the elliptical, precor, and arc trainer...DO NOT like the treadmill=BORING...:laugh: I also like the weight machines...but find the LEAST enjoyment in jumping rope....:angry: LOL...
  • michlingle
    michlingle Posts: 797 Member
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    My favorite classes are spin, high intensity training (kind of like boot camp), and yes, step! It took me awhile and several teachers to make it to the advanced level, but I still do get lost. I swear, this teacher at my gym makes up the most difficult and ridiculous routines, but when in doubt I improvise. As long as I keep my hr up, I stick it out.
  • TNJJ2
    TNJJ2 Posts: 6
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    Hey! The elliptical is tough but I've found I can really burns more calories in less time on this machine....try it. Also recently I've tried mixing it up w/ yoga, strength training, bike etc and it really helps work different muscles.
  • Tiddle
    Tiddle Posts: 762 Member
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    step is by far my favorite workout!!
  • cupcake568
    cupcake568 Posts: 178 Member
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    The people who got it seemed to be having a lot of fun...I'll have to try a beginners class sometime.
  • get_fit2009
    get_fit2009 Posts: 827 Member
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    The people who got it seemed to be having a lot of fun...I'll have to try a beginners class sometime.

    Yes, don't give up after just one class! It takes time to learn the names of the moves. I like to do step once a week to mix it up. We have a lot of spinning classes, so I do those, plus one circuit training class (with a teacher who is Jillian in disguise, I just know it!) and so I like to throw step into the mix. EVERYONE was new at it at one time! If you get stuck on something, just keep moving and you'll get it! :smile:

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