myths about your muscles (taken from huff post)

JamesonsMommy

http://www.huffingtonpost.com/2011/10/09/7-myths-about-your-muscles_n_1002255.html?icid=maing-grid7|main5|dl15|sec3_lnk2|103229#s396742&title=Cardio_Is_Best

DyannAlvarez

Excellent short read. Thanks.

MzFury

Thanks for posting!

AggieCass09

this is like the mantra ive been telling everyone...just way less verbose than I am!

thanks for sharing!