How many hours do you average a night

JMR521521

9

HeidiMightyRawr

Usually around 9/10 hours apart from the 1 day a week I have an early start at uni, and then it's about 7. Less than 8 usually makes me reeaaaalllly tired the next day.
I'm trying to get in the habit of going to sleep earlier and getting up earlier though, with no more than 9 hours. Too much can be bad too and sometimes gives the opposite of what you'd expect.