MFP pre-calculated calorie allotment

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pixiestick
pixiestick Posts: 839 Member
edited September 2024 in Fitness and Exercise
So I don't own a heart monitor and the machines at my gym don't have ones built in... so I've been using the MFP pre-calculated calorie allotment... and thoughts, cautions, or suggestions?

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  • pixiestick
    pixiestick Posts: 839 Member
    So I don't own a heart monitor and the machines at my gym don't have ones built in... so I've been using the MFP pre-calculated calorie allotment... and thoughts, cautions, or suggestions?
  • TRLTAMPA
    TRLTAMPA Posts: 824
    i do the same and so far so good
  • Poison5119
    Poison5119 Posts: 1,460 Member
    ditto. I bought a HRM in August and it pooped out in October, I have not replaced it (needs a battery), and I continued to lose weight.
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