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What was YOUR workout today?

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Replies

  • mpbfmom
    mpbfmom Posts: 49 Member
    25 mins on the stationary bike; Level 5: 6.39 miles

    30 mins of sled training (with my trainer) pushing 120 pounds.

    25 more mins on the stationary bike; Level 5: 5.3 miles (legs were hurting a bit after the sled).

    Really tired, but feel really good!
  • hrobinson416
    hrobinson416 Posts: 207 Member
    I did 30ds level 1 for 20
    level 2 for 20
    & Pilates for 45

    so 85 minutes and about 615 cals burned

    I think I will add some more to my workouts this week.
  • ahinescapron
    ahinescapron Posts: 351 Member
    90 minutes on the elliptical, 1500 cals (I think)
  • maura5880
    maura5880 Posts: 346 Member
    30 min power walk --140 calories
    25 min 30 day shred level 1 -- 130 calories
  • DisneyMommy
    DisneyMommy Posts: 281 Member
    Turbo Fire, Fire 45 EZ and Turbo Fire Lower 20, while sick as a dog! <~~totally looking for sympathy, LOL!
  • Hoppymom
    Hoppymom Posts: 1,158 Member
    I am new to exercise and at 249 pounds it still feels a little scary but tonight I pushed myself to go past half an hour and I did three miles in 62 minutes on the treadmill. I got my heart rate in the 130 zone and kept it there. For me...this is epic. I may try to do it again tomorrow just for good measure. :happy:
  • wackynunu
    wackynunu Posts: 103
    45 minute boot camp class @ the gym
    1 hour plates class @ the gym

    Perfect combo
  • ericalynn104
    ericalynn104 Posts: 382 Member
    Correction.. I rode my bike and cleaned.. Almost two and and a half hours, 493 calories burned :)
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