Single Serve Brownie- a la "Hungry Girl"

Jill_newimprovedversion

I'm sorry= I don't have the calorie count figured out for this *YET* but it's minimal- I can GUARANTEE that...

(anyone want to help me figure it out? Please msg me)

Take 2 Tbsp. of ANY dry brownie mix ( I compared a lot of brands and found Betty Crocker Fudge Brownies- Family Size- 26 g to be lowest in cal/carbs/sugar/sodium)

Mix w/ 1 Tbsp. Plain, Nonfat Yogurt ( I use Great Value)

and 1 tsp. of imitation vanilla extract.......

Put in a lightly greased microwaveable dish ( I use a custard cup)

and NUKE on full power ( I have 1500 watt oven) for 1 minute.


SCRUMPTIOUS!!!!!!!!!!!!

heybrit

How long in the microwave?

Jill_newimprovedversion

How long in the microwave?

Oops, sorry. Left that info out...edited it.

kellyscomeback

You can use the recipe tab under Food to figure out the nutrition and it may already be in the database.

Another good recipe is 1 bx of cake mix and 1 can of diet cola or diet lemon lime soda. Mix the 2, cook per the directions on the box and you'll have cupcakes (I do it in cupcake tins for portion control) for what ever the calorie count on the box lists for the dry goods.

jayliospecky

May have to try! Thanks!

Lindsey_81

Thank you, Thats great for those...I really need a brownie days.

capriciousmoon

Another good recipe is 1 bx of cake mix and 1 can of diet cola or diet lemon lime soda. Mix the 2, cook per the directions on the box and you'll have cupcakes (I do it in cupcake tins for portion control) for what ever the calorie count on the box lists for the dry goods.

Sounds interesting, I'll have to try it sometime.

STARSHINE1975

Not only lower cal, but quick and easy too. Thanks!

stevwil41

You can use the recipe tab under Food to figure out the nutrition and it may already be in the database.

Another good recipe is 1 bx of cake mix and 1 can of diet cola or diet lemon lime soda. Mix the 2, cook per the directions on the box and you'll have cupcakes (I do it in cupcake tins for portion control) for what ever the calorie count on the box lists for the dry goods.

You can do this with with cake mix and canned pumpkin as well. It makes sort of a brownie muffin thing.

McKayMachina

I do this with muffin mix using only low-fat buttermilk or diet cola.

Stormy65

You can also add a white soda to a angel cake too. (never tried it but a friend of mine did it all the time!

I have also used the pumpkin/cake mix. I like it in chocolate and white or spice cake and add my own spices on it like pumpkin spices! YUMMY!!!!

sprinkies

i just tried this and while it smelled and looked good, i thought it tasted really bad. it def had a plain yogurt taste, and was slightly sour. i wasn't a fan, but it could help a sweet craving for someone. ehh.

DisneyMommy

You can do this with with cake mix and canned pumpkin as well. It makes sort of a brownie muffin thing.

Yum! I love pumpkin, I'll have to give this a try! Thanks!