Over on protien

lisa_wood

I've been doing this for about a week now and I've noticed that each day I've been over in protien. Is this a bad thing? Can it prevent weight loss?

Sidesteal

If you stay under your calorie goal it will not impede weightloss.

Ervie317

For a while I was going over to and then I just increased the settings on how much fat, carbs and protein I should have. The diet my trainer gave me has me eating high protein, moderate carbs, and low fat and so far in the last three weeks I have lost 9lbs total, so for me it's been working.

damifino

Actually from what I have read you should eat about 1 gram of protein for every pound. I never eat that much but I eat at least 120 grams every day and it seem to be working for me.

spatt786

It's better to be over inprotein than anything else, especially if you are working out.

countrygirl_717

I agree with all of the above!