Did not get to 1200

ivikatasha

I did not get to 1200 calories today, and that is just eaten calories not net. Had a tetanus shot yesterday and it is making me feel like hell..... no appetite at all. Aches, chills, kinda feels like a cold. I couldn't work out either, since I can't even lift the arm I got a shot in due to a lot of pain.

Can I make up some of these calories tomorrow? Or should I just not even worry about it?

digitalsteel

When your sick, it's hard to tell if your body is telling you the truth about what you need. I wouldn't try to eat more the next day, but if you get over it and find yourself ravenous, don't be ashamed to go over.

McKayMachina

If you're not feeling well, don't stress about it.

cbmcphillips

do whatever you feel is best - some days we eat more, some days less
don't sweat it

NoAdditives

When your sick, it's hard to tell if your body is telling you the truth about what you need. I wouldn't try to eat more the next day, but if you get over it and find yourself ravenous, don't be ashamed to go over.

I agree. Don't worry too much, one day won't affect anything. But if you feel extra hungry in the next day or so don't worry about going over.