Did not get to 1200

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ivikatasha
ivikatasha Posts: 192 Member
in Food and Nutrition
I did not get to 1200 calories today, and that is just eaten calories not net. Had a tetanus shot yesterday and it is making me feel like hell..... no appetite at all. Aches, chills, kinda feels like a cold. I couldn't work out either, since I can't even lift the arm I got a shot in due to a lot of pain.

Can I make up some of these calories tomorrow? Or should I just not even worry about it?

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  • digitalsteel
    digitalsteel Posts: 374 Member
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    When your sick, it's hard to tell if your body is telling you the truth about what you need. I wouldn't try to eat more the next day, but if you get over it and find yourself ravenous, don't be ashamed to go over.
  • McKayMachina
    McKayMachina Posts: 2,670 Member
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    If you're not feeling well, don't stress about it.
  • cbmcphillips
    cbmcphillips Posts: 801 Member
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    do whatever you feel is best - some days we eat more, some days less
    don't sweat it
  • NoAdditives
    NoAdditives Posts: 4,251 Member
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    When your sick, it's hard to tell if your body is telling you the truth about what you need. I wouldn't try to eat more the next day, but if you get over it and find yourself ravenous, don't be ashamed to go over.

    I agree. Don't worry too much, one day won't affect anything. But if you feel extra hungry in the next day or so don't worry about going over.

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