Protein!

Hey, so I dont know much about protein but i keep seeing that MFP keeps the amount of protein we're supposed to have low. How can I find out how much protein i should be getting and how much is to much.

Replies

treeniemarie

I ask my doctor, he told me my levels were too low, and i had to up mine. So i changed my settings on here to custom my goals . I know go for about 73 for my protein

jakejacobsen

I don't worry about going over the protein on here, I eat a balanced diet and always seem to go over.

Teksavvy

The ratios for dieting are fairly low, but this explains a bit why.
http://www.bodybuilding.com/fun/bbprotein.htm

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