Vegetarian Tips

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audradanielle
audradanielle Posts: 42
in Food and Nutrition
What are your veggie tips to enhance nutrition on a plant based diet?

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  • rebeccask
    rebeccask Posts: 170
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    eat fresh and a variety. they lose a lot of nutrients when cooked. spinach has a lot of iron, leafy greens and brussle sprouts have a lot of calcium. this is just stuff i know off the top of my head.
  • sarglava
    sarglava Posts: 206 Member
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    Beans, beans, beans. Cruciferous veggies. Hummus (aka bean dip). Soy (for iron). And lots of grains.

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