Changing up cardio

Blueberry09
Blueberry09 Posts: 821 Member
edited October 3 in Fitness and Exercise
how often should one change up their cardio? I know your body gets used to doing the same thing. I have a mini gym in my basement with a treadmill, stationary bike and stepper. Is it better to alternate machines on a daily basis or do one for a length of time before moving to the next?
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