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This is AWESOME!!!!!

kwrigh25
kwrigh25 Posts: 1
edited October 2024 in Introduce Yourself
HI FITNESS PALS I THINK THIS IS AWESOME FEEL FREE TO LEAVE ANY GOOD TIPS
AND I WISH EVERYONE WELL IN ACHIEVING THEIR GOALS!!!!!!!

Replies

  • dannylives
    dannylives Posts: 611
    Awesome!
  • Scott613
    Scott613 Posts: 2,317 Member
    hello awesome pal
  • elsham
    elsham Posts: 549 Member
    =)
  • jodie0520
    jodie0520 Posts: 36 Member
    Keeping up your enthusiasm is the best tip I can give. I joined in Jan but quickly lost motivation. A friend inspired me to start again in August and its been much easier to stick with it once I started using the community support and social aspects. Try to find a friend or family member who would be willing to go on this journey with you.
    Also, don't deprive yourself. Remember to try to meet your daily goal (your deficit is built in). Eating too few calories will slow down your progress. Slow and steady wins the race. Look at those under calorie days as an opportunity to treat yourself.

    Best of luck!
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