slump

Rosepower
Rosepower Posts: 44 Member
edited October 3 in Motivation and Support
I havn't signed in for almost 2 weeks, I had lost 6 lbs but know if I were to get on the scale today I would have gained those back and some... I need some motivation to get me started again, I have been eating really bad and can't seem to get myself back into the swing of things again. Any suggestions???

Replies

  • bethdris
    bethdris Posts: 1,090 Member
    find a new exercise..(spinning, zumba, etc) to take up. Make a decison that YOU are worth it!!
  • AZKristi
    AZKristi Posts: 1,801 Member
    Just start logging, even if it was a really bad day. On my worst days (oh yes, there have been a few lately) I find that logging helps. Either I realize how poor my choices were and resolve to do better the next day or I realize my choices weren't as bad as I had thought and feel a small sigh of relief. Either way, it helps me stay on track if I just keep logging.
  • Rosepower
    Rosepower Posts: 44 Member
    thanks for the support, starting fromn fresh again and this time I will do it!
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