probably a repeat but I need to know

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memaw66
memaw66 Posts: 2,558 Member
edited September 2024 in Fitness and Exercise
How do you know what your target heart rate should be when exercising and how do you calculate it during exercise if you don't have a HRM?


Memaw

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  • memaw66
    memaw66 Posts: 2,558 Member
    How do you know what your target heart rate should be when exercising and how do you calculate it during exercise if you don't have a HRM?


    Memaw
  • likes2bwet
    likes2bwet Posts: 275 Member
    220-your age=?
    ? x .75= your rough heart rate

    That is the formula my trainer gave me...this is around the number you want to stay throughout your entire workout...
  • memaw66
    memaw66 Posts: 2,558 Member
    So if I'm 42 years old it would be 133? 220-42=178x.75=133

    Is this correct?


    Memaw
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