Menopausal women can lose weight

annemckee

I am perimenopausal and since July I have lost 18lbs. I haven't felt so good in ages.

czechsmate

I am 50 and menopausal (my husband wonders why its not called menostop, lol) I never had a problem with weight until I was into my early 40s...I could eat what I wanted, never really exercised however I had a more active job. Now for the past 7 years I have been sitting behind a desk anywhere from 45 to 55 hours a week! I started here the middle of September and between counting calories and much more consistant exercise the weight is coming off...slowly but surely. This is my life style now so I am not in a huge rush to take it off. I have started making more time for myself...less time behind the desk and just recently started lifting weights along with cardio. I love the energy and motivation I have now, I feel better than I have in years! We can do this!! :flowerforyou: