Go To Healthy Grocery List
fatty2fabby
Posts: 415 Member
DAIRY:
1. Reduced fat milk … I always buy skim to save on calories while getting my vitamins in.
2. Reduced fat cheese
3. Egg replacement product … I love EggBeaters egg whites only.
4. Yogurt … I choose one with active cultures for digestive health.
FRUIT:
5. Bananas … A great source of potassium, I buy the green ones so they’ll last longer.
6. Oranges
7. Apples
8. Strawberries
9. Apricots
10. Bing cherries
11. Blueberries … I’ve heard these lower cholesterol and the antioxidants fight cancers.
12. Cantaloupe
13. Guava
14. Watermelon
VEGETABLES:
15. Broccoli
16. Carrots
17. Legumes … I get canned here because they have a better shelf life.
18. Spinach
19. Pumpkin … Canned pumpkin has even more vitamin A than fresh!
20. Sweet potatoes
21. Tomatoes … I buy canned because they’re a great source of lycopene.
22. Black beans
23. Onions
24. Avocados
25. Collard greens
GRAINS:
26. Whole wheat breads
25. Whole wheat sandwich buns
26. Whole wheat dinner rolls
27. Brown rice … I’m careful to read the labels, because many brands are just died brown.
28. Whole grain breakfast cereals
29. Whole wheat pasta
30. Steel cut oatmeal … I was resistant to this, but after I saw Dr. Oz talk about it on Oprah, I tried it and love it!
31. Barley
32. Quinoa
MEAT:
33. Lean ground beef
34. Skinless chicken breast or tenderloin
35. Turkey cutlets
36. Pork chops
37. Lean lunch meat … I love the Boar’s Head brand from my local deli.
38. Canned light tuna, packed in water
39. Canned salmon … I love Natural Sea Wild Premium Pink because it really tastes like salmon!
SNACKS:
40. Light popcorn … I love kettle popcorn when I need a salty snack that’s still healthy.
41. Graham crackers
42. Nuts
43. Seeds
44. Trail mix … My favorite is Fisher Nature’s Nut Mix because it isn’t too salty or sweet.
45. Applesauce
46. Canned fruits, packed in water
47. Vegetable chips, baked
48. Raisins … I’m careful of dried fruit because it packs more calories per bite, but I just love Sunmaid Raisins.
49. Pretzels
50. Granola bars … I love Nature’s Valley Peanut Butter because its only 90 calories a bar.
enjoy, got this from a website, cant remember which one but thought i would share xx
1. Reduced fat milk … I always buy skim to save on calories while getting my vitamins in.
2. Reduced fat cheese
3. Egg replacement product … I love EggBeaters egg whites only.
4. Yogurt … I choose one with active cultures for digestive health.
FRUIT:
5. Bananas … A great source of potassium, I buy the green ones so they’ll last longer.
6. Oranges
7. Apples
8. Strawberries
9. Apricots
10. Bing cherries
11. Blueberries … I’ve heard these lower cholesterol and the antioxidants fight cancers.
12. Cantaloupe
13. Guava
14. Watermelon
VEGETABLES:
15. Broccoli
16. Carrots
17. Legumes … I get canned here because they have a better shelf life.
18. Spinach
19. Pumpkin … Canned pumpkin has even more vitamin A than fresh!
20. Sweet potatoes
21. Tomatoes … I buy canned because they’re a great source of lycopene.
22. Black beans
23. Onions
24. Avocados
25. Collard greens
GRAINS:
26. Whole wheat breads
25. Whole wheat sandwich buns
26. Whole wheat dinner rolls
27. Brown rice … I’m careful to read the labels, because many brands are just died brown.
28. Whole grain breakfast cereals
29. Whole wheat pasta
30. Steel cut oatmeal … I was resistant to this, but after I saw Dr. Oz talk about it on Oprah, I tried it and love it!
31. Barley
32. Quinoa
MEAT:
33. Lean ground beef
34. Skinless chicken breast or tenderloin
35. Turkey cutlets
36. Pork chops
37. Lean lunch meat … I love the Boar’s Head brand from my local deli.
38. Canned light tuna, packed in water
39. Canned salmon … I love Natural Sea Wild Premium Pink because it really tastes like salmon!
SNACKS:
40. Light popcorn … I love kettle popcorn when I need a salty snack that’s still healthy.
41. Graham crackers
42. Nuts
43. Seeds
44. Trail mix … My favorite is Fisher Nature’s Nut Mix because it isn’t too salty or sweet.
45. Applesauce
46. Canned fruits, packed in water
47. Vegetable chips, baked
48. Raisins … I’m careful of dried fruit because it packs more calories per bite, but I just love Sunmaid Raisins.
49. Pretzels
50. Granola bars … I love Nature’s Valley Peanut Butter because its only 90 calories a bar.
enjoy, got this from a website, cant remember which one but thought i would share xx
0
Replies
-
Add kiwi to that list, another great source of potassium!0
-
I need to create my own "Go To" healthy grocery list. Thanks for sharing yours.0
-
That is quite the shopping list.0
-
bump, great shopping list!!!
0 -
ooo forgot about kiwi's!
they are so good! yum0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions