Awesome Salmon Recipe

cab2424

This was in Feb 2009 Prevention Magazine and my co worker recommended it. I made it tonight and it was very yummy. Sweet and mildly spicy Salmon!

Mustard- and Brown Sugar- Rubbed Salmon

Brown sugar rubbed salmon is one of the best kept secrets of food stylists and foodies alike. The sugar caramelizes into a shiny glaze, creating picture perfect salmon that tastes outrageous.
Ingredients
Serves: Prep: 10min|Cook: 20min |Total: 30min

2 tbsp dark brown sugar
1 1/2 tsp salt
1 tsp freshly ground black pepper
1/2 tsp ground cumin
1/4 tsp mustard powder
4 salmon fillets (6 oz each), skin removed
1 tsp olive oil

Directions
1. Stir together sugar, salt, pepper, cumin, and mustard in small bowl. Unwrap fish and leave it on paper you bought it in, placing it so side that had skin is down. Press sugar mixture evenly onto fish. 2. Heat oil in large nonstick or cast-iron skillet over medium heat. When hot, place fish rub-side down in pan. Cook until rub dissolves and darkens slightly (being careful not to burn), about 4 minutes. Flip fish and cook to medium doneness, about 1 minute.


CALORIES 350.8 CAL
FAT 19.7 G
SATURATED FAT 3.9 G
CHOLESTEROL 100.4 MG
SODIUM 823.1 MG
CARBOHYDRATES 7.3 G
TOTAL SUGARS 6.7 G
DIETARY FIBER 0.3 G
PROTEIN 34 G


Here is the link
http://recipes.prevention.com/Recipe/mustard--and-brown-sugar-rubbed-salmon.aspx

cab2424

This was in Feb 2009 Prevention Magazine and my co worker recommended it. I made it tonight and it was very yummy. Sweet and mildly spicy Salmon!

Mustard- and Brown Sugar- Rubbed Salmon

Brown sugar rubbed salmon is one of the best kept secrets of food stylists and foodies alike. The sugar caramelizes into a shiny glaze, creating picture perfect salmon that tastes outrageous.
Ingredients
Serves: Prep: 10min|Cook: 20min |Total: 30min

2 tbsp dark brown sugar
1 1/2 tsp salt
1 tsp freshly ground black pepper
1/2 tsp ground cumin
1/4 tsp mustard powder
4 salmon fillets (6 oz each), skin removed
1 tsp olive oil

Directions
1. Stir together sugar, salt, pepper, cumin, and mustard in small bowl. Unwrap fish and leave it on paper you bought it in, placing it so side that had skin is down. Press sugar mixture evenly onto fish. 2. Heat oil in large nonstick or cast-iron skillet over medium heat. When hot, place fish rub-side down in pan. Cook until rub dissolves and darkens slightly (being careful not to burn), about 4 minutes. Flip fish and cook to medium doneness, about 1 minute.


CALORIES 350.8 CAL
FAT 19.7 G
SATURATED FAT 3.9 G
CHOLESTEROL 100.4 MG
SODIUM 823.1 MG
CARBOHYDRATES 7.3 G
TOTAL SUGARS 6.7 G
DIETARY FIBER 0.3 G
PROTEIN 34 G


Here is the link
http://recipes.prevention.com/Recipe/mustard--and-brown-sugar-rubbed-salmon.aspx

arewethereyet

Tag!!! :flowerforyou:

jdelisle

Bump!

hwilliams519

That sounds good. I usually season mine with black pepper, lemon pepper, and just a littlebit of garlic salt. It's really yummy too.

loomoyer

That sounds fantastic! Thanks for sharing

msujdak

It sounds very similar to a recipe from cooking light a few years ago, but you brush a little maple syrup over the salmon at the end! The kids will love it!