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Cardio and Strength Training together?

kitkat415
kitkat415 Posts: 43
edited October 2024 in Fitness and Exercise
Quick opinion question... does it make a difference if I do my cardio and strength training on the same days or on separate days?

I've been pressed for time lately, and am trying to fit in workouts when I can. I'm not really in a position to do cardio and strength training in the same workout session. I don't really like those combo DVDs that work both. I prefer running and lifting weights on alternate days. Am I limiting myself by doing this or is it ok?

Replies

  • richx83
    richx83 Posts: 334 Member
    From what i have been told it is fine to do on the same day or even in the same session. Do your weight training first and then finish up with cardio.
This discussion has been closed.

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