Haven't run since grade-school....any tips???

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  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    I just checked out the zombie, run for your life site - very very COOL!!!!
    Im not ready for that this year, but its something to look forward to for maybe next year, or the year after.

    I'm nowhere near ready either, but I hope to be next year :)
  • docHelen
    docHelen Posts: 198
    i started running at when i was over 40 having never ever having run in my life. now i'm addicted.....have fun and do it with friends if you can
  • ninerbuff
    ninerbuff Posts: 48,915 Member
    Don't forget to stretch first! :> Well, that's what I do before starting any physical activity. LOL
    Actually research has shown that "static" stretching before an activity does nothing to prevent injuries. And stretching isn't a warm up. If you do "dynamic" stretching, it's a better way to warm up.
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