Results from Paleo?

think48

For those that are Paleo, can you give me results of what happened when you switched? Also, any websites that have good recipes for Paleo?

chrissym78

marksdailyapple.com I have lost a ton but more importantly regained my health

ukhennin

I'm on my third week of paleo and I'm feeling better than ever. The first two weeks had moments of withdrawals but I stuck with it and I'm reaping the rewards now. Nerdfitness.com got me into it but through that I found marksdailyapple.com. There's also nomnompaleo.com which is an awesome paleo blog with tons of recipes. Give it a try for 30 days. I'm sure you'll be loving it by the end.

Oh, and the switch also broke through my plateau and I've lost over 10lbs in 2.5 weeks. Definitely not a sustainable loss pace of course. But then again I've also started tracking body fat percentage which I now value more than weight. I could be 185lbs but at 25% body fat I'd be a twig covered in flab. I'd rather be 220 at 15% body fat.