NEWSTART -8 helpful steps to great health

skinz2k2

NUTRITION- Proper nutrition is the foundation of good health and recovery.
EXERCISE- Muscle tone & strength are lost w/out exertion, but exercise improves the health of body, mind, and spirit
WATER- Because the body is 70% water, keeping well hydrated and knowing what and when to drink are essential to health.
SUNLIGHT- The sun is the established energy source ordained by God to sustain the cycle of life for plants and animals.
TEMPERANCE- Using good things moderately and avoiding the bad is obviously wise, yet often hard to practice.
AIR- The body’s most essential resource is air, proper breathing and pure air are fundamental to good health.
REST- Restoration requires rest because sleep allows the body to renew itself.
TRUST in divine power- Directly linked to physical health (Proverbs 3:5-6), trust in God is a gift leading to right choices

Enjoy!

MyBeautyIsSkinDeep

Loving it!!! This is a great message ,,, and a great reminder for those who loss track every now and then!! LIKE MYSELF!! Thanks for this!!