Stopping a binge before it happens

aprylkemper
aprylkemper Posts: 123 Member
edited October 3 in Food and Nutrition
My blog from today is about my list of emergency actions I take when I feel like jumping off the wagon. I'm always looking for good ideas to add to this list - anyone have any really good ones?

http://www.myfitnesspal.com/blog/aprylcross

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