Kettle Baall!!! =]

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Okay so my mom bought me a 10 lb kettle ball about 2 weeks ago. I brought it with me to college. I do a few things with it but I would really LOVE it if i have an instructional video. Like I LOVE TurboJam/TurboFire and those types of intructional vids. Are there any FREE ones that are on the internet that I can do before or after my cardio?? :/ Thank you so much guys!! :)

Hope you have a good and healthy rest of the day!

OH!! Or if there are any really cheap ones in Walmart or somewhere. I didn't really see any in Walmart but i could be mistaken! :)

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