NSV, I jogged for the first time since high school!!!

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Fighting4Healthy
Fighting4Healthy Posts: 336 Member
in Success Stories
I jogged on the treadmill at 4,0 mph for a total of 7 minutes (5 min the first time and 2 min the second time). Then I jogged again on the treadmill at 4.5 mph for a total of 2 minutes (all at once!), and I did a bunch of walking. I am so proud of myself! I haven't jogged since 2007 when I was in high school! :happy:

Replies

  • melianne125
    melianne125 Posts: 95 Member
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    you go girl! that's awesome!
  • midnitemunchies
    midnitemunchies Posts: 9 Member
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    Congratulations!
  • 1horseygirl1
    1horseygirl1 Posts: 98 Member
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    well done! have you tried the couch 2 5k program?
    I am doing it at the moment and it is really good.

    now at risk of sounding stupid...what does NSV mean?
  • awoutlaw
    awoutlaw Posts: 86
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    Good job!!
  • Fighting4Healthy
    Fighting4Healthy Posts: 336 Member
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    well done! have you tried the couch 2 5k program?
    I am doing it at the moment and it is really good.

    now at risk of sounding stupid...what does NSV mean?

    NSV Non-Scale Victory

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