Frustrated

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diegelmansm
diegelmansm Posts: 90
in Motivation and Support
I'm so frustrated! I lost three lbs this week, then went out for mexican with my parents and gained 3 lbs. I didn't even go over my calories! 3lbs :explode: :sad:

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  • diegelmansm
    diegelmansm Posts: 90
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    I'm so frustrated! I lost three lbs this week, then went out for mexican with my parents and gained 3 lbs. I didn't even go over my calories! 3lbs :explode: :sad:
  • iftcheiaf
    iftcheiaf Posts: 960 Member
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    Did you eat the chips? Mexican has TONS of salt. Drink lots and lots of water today and maybe some green tea to flush yourself out. Give yourself two more days before weighing again and I think you might see a little difference.
  • stylistchik
    stylistchik Posts: 1,436 Member
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    I don't think you'd gain 3 lbs over one meal. that would be like 10,500 calories. lol its probably water weight and stuff like that. drink lots of water today.
  • BrenNew
    BrenNew Posts: 3,420 Member
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    Cheer up! You're not alone, I've been gaining too lately!
    There's always next week though! Hang in there, you've done GREAT so far! :flowerforyou:
  • lor04311916
    lor04311916 Posts: 109
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    Apparently Sodium makes you retain water so maybe thats the problem :flowerforyou:

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