No results- What am I wrong?

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  • christina_doubleU
    christina_doubleU Posts: 29
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    I change my goals to be the 40 30 30. that was recommended from that link.. and it's very depressing!

    I feel like I can't eat any normal meals! and even two pieces of fruit put me over the carbs.. what the heck am I suppose to eat? hunks of grilled chicken all day?
  • Blackthorne99
    Blackthorne99 Posts: 250 Member
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    I change my goals to be the 40 30 30. that was recommended from that link.. and it's very depressing!

    I feel like I can't eat any normal meals! and even two pieces of fruit put me over the carbs.. what the heck am I suppose to eat? hunks of grilled chicken all day?

    One thing to realize is that these are PERCENTAGES, so if you EXERCISE, it will increase the grams in order to keep the percentages the same.

    What's a "normal meal" to you?
  • christina_doubleU
    christina_doubleU Posts: 29
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    a normal meal is like a turkey sandwhich with some carrots and a piece of fruit.... with these percentages I can only use one piece of bread for a sandwhich! lol

    but good news is...

    I'm 138 this morning!!! happy about that.

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